$50
/a session in person
$200
/online coaching per month
In Person Sessions:
Each session last about 30-45 minutes. My workouts are short but very effective.
If you plan to buy the whole month upfront you will get a discount.
Since I can train people out of my own home gym, I can charge half the price of other trainers.
I recommend at least 2-3 workouts a week to ensure we hit all body parts.
I will create a custom workout plan based on your goals and injuries.
I send all my clients nutrition guides to follow and what supplements are worth your money.
Also all my clients will get lifetime advice from me even if they choose to workout on their own.
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Online Coaching:
I will write you a custom workout based on your goals and injuries.
This workout plan will change based on your progression and plateaus.
A custom nutrition plan for weight loss or strength focused goals.
Weekly cheek ins Voice call or Face call
General advice for technique, workout philosophy, and any other related content.
Also all my clients will get lifetime advice from me even if they choose to workout on their own.