I’ve been training for 14+ years of my life. My parents were both into fitness and would regularly work out together.

I’m currently a ISSA Certificated personal trainer.

I’m a provincial bench press holder and currently training arm-wrestling in the hopes to be a national champion. I’ve trained with elite power lifters and was able to get strong fast by learning proper technique and nutrition.

Getting stronger and learning about the body is something I’m very passionate about. Every week I’m learning new things to apply to my training and clients. Every client has different goals and issues, I love expanding my knowledge to best help my clients. I give everyone unique advice that applies to their body’s needs/issues and goals.

A lot of my earlier training years I wasted valuable progression because of lack of knowledge. I’ve learnt all the mistakes and studied from experts in the field. I try to gather as much information and apply it. I take what works and cut the rest out. I try out different training routines and exercises. Switch my diet around and see what actually works. I will run small experiments on myself to see what happens if I do or don’t do something. I find the shortcuts that allow me to cheat on my diet or training and still be able to progress though these experiments

My current philosophy in training is high intensity low volume. These workouts are typically half the time of a normal workout. The whole idea is to stimulate the muscle to grow but cause less damage to the muscle. A good way to think about it is every time you workout you dig a hole. The longer the workout the bigger the hole, this will take more food and time to repair from. At one point the damage is too much and even with perfect nutrition you won't be able to recover. But if we can create the same growth stimulus as the longer workout without as much damage. What happens is we recover faster and our diets don’t have to be as strict to progress. I’ve been training like this for 2 years and I always get stronger and the workouts are less than half the time.

I used to spend 2 hours in the gym training only my chest and would actually get weaker at some of my workouts. More is not better. Now I train with one set with drop sets and my progression is through the roof. I also notice my nutrition could be improved but since the workouts are so easy to recover from my diet doesn’t have to be perfect.

I want to workout for the rest of my life but I also want to make it efficient and fun. Through trial and error I’ve learned how to get the best results with the least amount of effort.